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Intro to Breathing Meditation

Intro to Breathing Meditation

November 09, 2016

A comprehensive and easy to follow introduction to breath meditation by Sharon Salzberg. 3 mins.

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Be Curious and Kind

Be Curious and Kind

November 09, 2016

A simple and effective short meditation led by Kim Nichol, Silicon Valley meditation teacher. 5 mins.

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Looking for the Self

Looking for the Self

November 09, 2016

An active mindfulness meditation led by Sam Harris, author, speaker, and neuroscientist. 26 mins.

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Deep Body Scan

Deep Body Scan

November 09, 2016

A deep body scan meditation for total relaxation to wind down an active and anxious mind. 1hr 11mins.

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