November 09, 2016
A comprehensive and easy to follow introduction to breath meditation by Sharon Salzberg. 3 mins.
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November 09, 2016
A simple and effective short meditation led by Kim Nichol, Silicon Valley meditation teacher. 5 mins.
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November 09, 2016
An active mindfulness meditation led by Sam Harris, author, speaker, and neuroscientist. 26 mins.
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November 09, 2016
A deep body scan meditation for total relaxation to wind down an active and anxious mind. 1hr 11mins.
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