This 5 minute guided meditation will help tune your awareness into your breath and body, slowing down with mindful intention wherever you are, even if you're in a crowded, noisy place. This is a wonderful guide if this is one of your first times meditating.
Kim Nichol, based in San Francisco, is former lawyer now teaching meditation and mindfulness techniques to Silicon Valley start-ups and organizations. She has authored Devotion: Love and the Power of Small Steps and Offering: The Gentle Power of Mindfulness to Awaken the Love, Calm, and Wonder in Everyday Life.
