This 26 minute guided meditation led by Sam Harris is an exploration of your awareness – starting with the physical breath and your surroundings, then deepening into the idea of consciousness and self. This is an active meditative exercise with a lot of thought and exploration.
Sam Harris is the author of five New York Times bestsellers, including The End of Faith, The Moral Landscape, Free Will, Waking Up, and Islam of the Future of Tolerance. His writing and public lectures cover a wide range of topics from neuroscience, moral philosophy, and spirituality, generally focusing on how a growing understanding of ourselves and the world is changing our sense of how we should live. He also hosts a popular podcast called Waking Up with Sam Harris.